To a lot of people when you mention golf it comes as somewhat a very boring and tedious game. If you mention that golf is good for exercise, you will probably end up hearing the question, what type of exercise can golf give me?

Well I will tell you a great story of how playing a game of golf actually helped me lose arounf 60 pounds. I was around 21 years old. I am not a very tall person but I did weigh a very heavy 15 stone, I was one of these people that would just sit in front of the TV and computer all day long and snack out. It became apparent to me that I was over weight when I walked up a small flight of stairs and could barely catch my breath.

Something had to be done before I turned into something that was going to ruin my body for the rest of my life. I first started to try to go to the gym, but it was just too much I was in no physical state to be visiting the gym. Everything I tried to do I just got out of breath. So one of my dear friends suggested that I go to the local golf club and start playing golf, the first thing that came to my mind was how the heck will that help?

But I gritted my teeth and took the plunge, I actually very much enjoyed my first game and it was very rewarding. I got a splash of sunshine and a breath of fresh air. But what was happening to my body was what shocked me I was using all of my muscles without even know. I regularly played 3 times a week and in 5 months I had lost all of my weight. I would definitely recommend golf to anyone.

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